Wellness & Self-Care Our expert guide to performing your best everyday.

6 Stress-busting Tips to Save Your Sanity

Life right now is A LOT.  The worry and uncertainty of living through a global pandemic, a financial crisis, a country divided, and the ongoing...

A top NYC stylist on DIY haircuts and color

Well, we’ve truly hit that point in isolation of hair despair: overgrown, dry and brittle, and color fading fast.  And spare a thought for all...

A New York Nurse on the COVID-19 Frontline

Shannon Burkett is a registered nurse who works in Maternal Child Health at Mount Sinai in New York and was nominated for her tireless work...

How to Kegel for Pelvic Health (and Stronger Orgasms ;-)

Kegels can be done anywhere, anytime, without breaking a sweat. And the best bit is the benefits of “Kegeling,” for women of all ages (and...

Life Lessons from an Empowerment Psychic

Cleo’s guest blogger, Elana Kilkenny, a renowned “empowerment psychic,” offers her advice on how to “come home to you and your home.” Part life coach, part...

Zen and the Art of Lowering Your Stress and Anxiety With Meditation

Sure, you’ve heard meditation has a ton of benefits (better sleep, mood, energy, and mental clarity, for starters), but is it really for you? We...

Respect Your Mother: How to Give Earth (and Yourself) More Love

In the spirit of honoring the 50th anniversary of Earth Day, we look to ways that we can make positive changes to ensure the health...

A Sex Coach on How to Cultivate Sexual Mindfulness

Let’s talk about sex baby. Cleo sat down with intimacy expert, sex coach, and author of From Madness to Mindfulness: Reinventing Sex for Women, Jennifer Gunsaullus,...

Soothing Yoga Poses for Strength and Sanity

Go with the flow to alleviate the anxiety, fear, and cabin fever caused by the coronavirus. These 6 yoga poses are perfect for everyone from...

The Best Vitamins and Minerals for Hormonal Health and Optimum Wellness

Health is priority number one now. So, in addition to eating as healthy as possible (we’re advocates for plant-based and Mediterranean diets), exercising regularly (even and especially...

How to Be Happily Self-Partnered (Especially Now)

Call it the new twist on “conscious uncoupling” as women come into their true power and fall head over heels in love with me, myself and...

10 Tips to Stay Happy and Healthy in Isolation

We may be separated, but we are all in this together. And there is always a silver living. As we navigate this brave new world,...

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